20180831_HGC_SEPTOCT2018_FINAL

7 THE HARTFORD GOLF CLUB Deciding on the Right Yoga Style Hatha yoga is the umbrella term for many different styles of yoga, such as Anusara, Ashtanga vinyasa (sometimes called “power yoga”) and Iyengar. These styles are all powerful, dynamic, alignment-oriented types of yoga that are well suited for fitness and sport adaptation. Depending on your goals and personalities, you may prefer one form of yoga over another. For example, some athletes may prefer a style of yoga that emphasizes As another summer draws to a close, we at the pool are a bit remiss, but we had a blast, and we made lots of friends and happy memories. The HGC Dive Team again won the league championship this year! And the junior Swim Team took second place in the league! POOL NEWS holding postures for longer durations, while others may prefer a format that emphasizes optimal alignment. Certain individuals may gravitate toward a style that accentuates the spiritual aspects of yoga, whereas others may relate more to a style that emphasizes the physical and heat component. We offer traditional and a few types of power yoga classes at the Hartford Golf Club. We also have 1-on1 yoga. Available for beginners. Any questions? Or need help with these poses, please call Fabrice at the fitness center @860-523-5229 ext. 136 or email [email protected] Pool News We’d like to extend a big thank you to Abner and the pool kitchen staff for keeping everyone well fed this summer. A debt of gratitude is also owed to Andreas Mang and the Pool Committee for volunteering their time and helping to make the HGC pool the best it can be! FITNESS NEWS