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9:15 am - 10:15 am


A phenomenal way to tone your core and build good posture body! Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. A Pilates' routine generally includes exercises that promote core strength and stability, balance, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.